What Tennis Elbow is and What You can do About it General Information on Tennis Elbow: Tennis elbow, medically termed “lateral epicondylitis” is a condition of irritated tendons that attach to the outer elbow region that primarily function to extend the wrist. Prolonged or repetitive use of the wrist and hand is the most common […]

Get out your mops and dusters! A good clean can do wonders to freshen up the environment and liven your mood and spirits. It’s also good exercise! Be careful though, this extra elbow grease may come with painful consequences. Here are some tips to avoid injury. Think of the Basics: It is important for the […]

What IT Band Syndrome is & What You can do About it Overview of IT Band Syndrome: IT Band Syndrome (ITBS) involves the IT band, a connective tissue band that runs along the outer thigh, from the outside of the pelvic bone to down just below the knee. The IT band can become irritated with […]

How Physical Therapy Can Help Physical Therapy can help in several ways to allow individuals to stay as independent as possible and maintain a good quality of life for as long as possible. As we age, our balance, strength, and flexibility start to gradually decline. Physical therapy can help to maintain or improve all three […]