Regain Physical Therapy Pittsford NY | Pain Relief Pittsford

Regain Physical Therapy offers the best Physical Therapy and pain management services in Pittsford, Brighton, East Rochester, NY

Regain Physical Therapy
3819 Monroe Avenue, Pittsford, NY 14534 
(585) 586-3819

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Home » Common Causes of Lower Back Pain

Common Causes of Lower Back Pain

Prolonged Sitting Causes Lower Back Pain

Prolonged sitting is the #1 worst thing for your lower back. Prolonged sitting will put a lot of pressure on your back, regardless of if you’re sitting in a supported or non-supported chair. The pressure can gradually wear down your spine, causing lower back pain. If you sit for long periods of time and you have weak muscles, everyday activities, such as getting groceries out of the car, can cause injury.

Stress

Stress is the worst thing for your muscles. Stress weakens the muscles and causes nervous system responses that can dehydrate the discs in your spine. Weak muscles and dehydrated discs in your spine can make you vulnerable to injury. Even small activities such as tying your shoes or bending over can cause injury. Avoid lower back pain and discomfort by contacting us today.

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Regain Physical Therapy
3819 Monroe Ave
Pittsford, NY 14534

585-586-3819

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