Regain Physical Therapy Pittsford NY | Pain Relief Pittsford

Regain Physical Therapy offers the best Physical Therapy and pain management services in Pittsford, Brighton, East Rochester, NY

Regain Physical Therapy
3819 Monroe Avenue, Pittsford, NY 14534 
(585) 586-3819

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Home » Common Causes of Shoulder Pain

Common Causes of Shoulder Pain

Repetitive Stress Causes Shoulder Pain

The shoulder blades are the foundation of the shoulder. If the muscles around the shoulder blades get weak, it will not take much to cause an injury when doing repetitive movements especially overhead movements. Not taking the necessary breaks while making repetitive movements can lead to added stress on the shoulder and cause painful shoulder pain injuries.

Improper Exercise

Make sure you strengthen your shoulder muscles to avoid injury. When most people exercise, they don’t think to do shoulder specific exercises. They feel that they are strong because they do bench press or squats. However, if they are not doing Rotator Cuff specific exercises, then they are not properly strengthening the shoulder. It is important to properly ice and control inflammation after strenuous activity, if not; the uncontrolled inflammation can weaken tendons and muscles eventually making your shoulder vulnerable to injury. Contact us if you have further questions or would like us to help alleviate your shoulder pain.

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Regain Physical Therapy
3819 Monroe Ave
Pittsford, NY 14534

585-586-3819

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