What it is and What You can do About it Overview on Concussions A concussion is a traumatic brain injury that can have both short and long term physical, cognitive, and behavioral effects. It occurs when the brain is violently shaken. Concussions can happen with rapid movement changes or if the head is hit directly. […]

Tips for Improving Office Posture To prevent pain at the office Office Chair: Height of chair should allow your feet to be flat on the floor and thighs to be parallel to floor. If chair height is not easily adjustable you can use a foot rest or stool to prop feet. Arms should rest gently […]

Cervical Disc Herniation: What it is and What You can do About it General Information: Cervical Disc Herniation occurs in the neck when the disc between two vertebra is weakened or injured and leaks or bulges. When this happens it can place pressure on a nerve and/or cause inflammation. This can happen as a result […]

For safe and pain-free Spring Cleaning Think of the Basics: It is important for the whole body, including the joints and connective tissue, to stay hydrated, so drink water frequently while doing spring cleaning. Set attainable goals, don’t rush through a full day of housework or you may neglect to pay attention to proper body […]

What it is and What You can do About it General Information about Osteoporosis: Osteoporosis causes bones to become brittle and weak. It occurs when the creation of new bone is not able to keep up with the removal of old bone. It affects both men and women of all nationalities, but it is most […]