Each month we feature a new injury or tip of the month related to an injury or activity that we commonly see and treat in our office. Check back each month to get new information and download the free information sheet that includes symptoms, causes, home treatment options, and how to know when to contact Regain Physical Therapy for advanced treatment in our Pittsford, NY office.
Current Tip of the Month
The Basics- Learn more here
Past Injury, or Tip, of the Month Articles
Miss a month? No problem! Just call our office for any of these great free resources.
- Carpal Tunnel
- Tennis Elbow
- Fibromyalgia
- Osteoarthritis: Knee
- Shoulder Instability
- Spinal Stenosis
- Golfer’s Elbow
- Cleaning Tips
- Low Back Pain
- May 2018 – Shoulder Impingement
- April 2018 – Hip Bursitis
- Patellofemoral Pain Syndrome
- Achilles Tendonitis
- Plantar Fasciitis
- IT Band Syndrome
- Staying Independent
- Concussions
- Office Posture
- Cervical Disc Herniation
- Spring Cleaning Tips
- Osteoporosis
- Meniscus Tear
- Smartphone & Tablet Injuries
- Low Back Pain
- Snow Shoveling Tips
- Patellofemoral Pain Syndrome
- How Physical Therapy can help you
- Fall Yardwork Tips
- Sciatica
- Diabetes
- Rheumatoid Arthritis
- Headaches
- Degenerative Disc Disease : View Tip Video
- Vertigo
- Piriformis Syndrome
- Plantar Fasciitis
- Osteoarthritis: Hip
- Osteoarthritis: Knee
- Shoulder Instability
- Spinal Stenosis
- Golfer’s Elbow
- IT Band Syndrome
- Shin Splints
- Gardening Tips
- Frozen Shoulder